Meditation & Sound Bowls
This event has ended.
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Date
August 27, 2023
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Time
8:00 AM - 8:45 AM
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MI Fitness Community
1016 E. Sibley, Howell, MI 48843
8:00-8:45a
$20 Drop-in *not included in membership*
Pause. Breathe. Observe.
Join us for our third mediation series with Joaynna Cook! This 8-week summer series is made for all experience levels in mindfulness or yoga practice.
Each 45min class will start with light movement and breath-work to help us settle in our bodies followed by a 25-30 min meditation. Throughout the series we will dive into different themes and styles to introduce you to the wide variety of mindfulness practices. The goal is to create a sacred space that allows you too slow down long enough to surrender your control, observe your inner landscape without judgment, and welcome everything to coexist.
Adding in sound bowls on 7/23, 8/6 & 8/20 to help deepen your awareness within.